You strengthen your body and cleanse your mind.
But maybe it’s time to look at the content, social media, and news you let in?
I used to lead the NY and LA office of one of the leading content agencies in the world. I am a proud content junkie. It’s definitely a dopamine hit for me. Still is. I can blink and binge an entire season of content in a sitting.
What I’ve learned is I need to be conscious about both the content and the time spent.
I have goals I want to achieve and I found that binging makes me sleepy and lazy.
Sometimes content binging left me feeling hungover. I was stressed out and lost sleep.
I still binge on content but many of the shows I used to like I can’t stomach anymore.
I’m on a different vibe now.
So I mix it up. I read a book (or two) a week, voraciously listen to audiobooks and podcasts–on 1.7 speed 🙂 and binge on various series but it’s planned.
It’s conscious. And the filter of what works for me is much higher so I am a heck of a lot less anxious.
As we enter a new week what are you considering detoxing your mind from?
What new goals have you set for yourself? What’s on deck for your career this year?