whole helath Archives - Jill Griffin

Wellbeing is a state of action.

By Jill Griffin | March 22, 2021

If you could figure out how to manage your stress at work – your wellbeing, things would be different, right? Stress always comes in two waves. There are stressors and then the stress response. Your body will take care of the stressor. But YOU have to process the stress response. Stressors are what activate the…

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