Episode 50: How To Increase Your Career Wellbeing and Reduce Burnout

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode I’m discussing:  What is career wellbeing Why it’s more important than Workplace wellbeing How to create and maximize your career wellbeing How it relates to burnout – and how to reduce it The difference between workplace climate and workplace culture Tips for checking the health of your…

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Podcast Episode 13: Perfectionism


Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss:  Understand the sneaky ways it shows up How it robs us of satisfaction and celebration  Don’t…

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Podcast Episode 12: The anxious achiever

The anxious achiever

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…

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Wellbeing is a state of action.

Wellbeing is a state of action | Jill Griffin Coaching

If you could figure out how to manage your stress at work – your wellbeing, things would be different, right? Stress always comes in two waves.  There are stressors and then the stress response.  Your body will take care of the stressor.  But YOU have to process the stress response.  Stressors are what activate the…

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