Podcast Episode 20: Other People’s Opinions

Other People's Opinions

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds.  You’ll discover: Why other people’s opinion can be so painful How other people’s opinions hold us back How strengthening your identify helps build your risk tolerance Steps to set…

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Podcast Episode 19: Belief and Doubt Cycles

Belief and Doubt Cycles

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover: ●      Believe and doubt cycles are normal ●      How to spot a doubt cycle before you believe your doubt-based thoughts ●      How to manage and minimize…

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Podcast Episode 17: The survivor’s guide to the office narcissist

The survivor's guide to the office narcissist

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover:  How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Follow @jillGriffinofficial on Instagram daily…

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Podcast Episode 16: The office is open. How to reduce anxiety post COVID-19

The office is open. How to reduce anxiety post COVID-19

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid.  Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join…

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Podcast Episode 15: Sunday Scaries and Monday Mindset

Sunday Scaries and Monday Mindset

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sunday’s night anxiety. In this episode, you’ll learn: How the anticipation of the Sunday Scaries only leads to more stress. Questions to ask yourself so you can get to the root of your Sunday Scaries. How…

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