stress Archives - Jill Griffin

Episode 54: Strategies to Stop Overworking

By Jill Griffin | March 1, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS So many of us are over working and we don’t know how or why to stop. Listen in as we discuss: Why we overwork How out-dated work ethics impact our mindset How overworking negatively affects our career and well-being The difference between a workaholic and a hard-worker The 6 crucial…

Podcast Episode 34: Using Your Strengths to Build Resilience

By Jill Griffin | October 12, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We are still processing and working through all that has impacted us over the 18 months. Leaders everywhere are trying to all figure out the new normal and what’s next. Building resilience is key to staying motivated and creating success. In this episode learn: How to manage the brain in…

Wellbeing is a state of action.

By Jill Griffin | March 22, 2021

If you could figure out how to manage your stress at work – your wellbeing, things would be different, right? Stress always comes in two waves. There are stressors and then the stress response. Your body will take care of the stressor. But YOU have to process the stress response. Stressors are what activate the…

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