Posts Tagged ‘negative thinking’
Podcast Episode 20: Other People’s Opinions
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds. You’ll discover: Why other people’s opinion can be so painful How other people’s opinions hold us back How strengthening your identify helps build your risk tolerance Steps to set…
Read MorePodcast Episode 19: Belief and Doubt Cycles
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover: ● Believe and doubt cycles are normal ● How to spot a doubt cycle before you believe your doubt-based thoughts ● How to manage and minimize…
Read MorePodcast Episode 17: The survivor’s guide to the office narcissist
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover: How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Follow @jillGriffinofficial on Instagram daily…
Read MorePodcast Episode 16: The office is open. How to reduce anxiety post COVID-19
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid. Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join…
Read MorePodcast Episode 15: Sunday Scaries and Monday Mindset
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sunday’s night anxiety. In this episode, you’ll learn: How the anticipation of the Sunday Scaries only leads to more stress. Questions to ask yourself so you can get to the root of your Sunday Scaries. How…
Read MorePodcast Episode 14: Stop All or Nothing Thinking
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn: Where All or Nothing Thinking comes from and why you do it How All or Nothing Thinking causes you to…
Read MorePodcast Episode 13: Perfectionism
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss: Understand the sneaky ways it shows up How it robs us of satisfaction and celebration Don’t…
Read MorePodcast Episode 12: The anxious achiever
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…
Read MorePodcast Episode 11: How to stop negative thinking
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn: Your thoughts are not facts How to change your thoughts so you create the results you want in your life…
Read MoreWhen negative thoughts control your day.
It’s so easy to get swept away by the stories you tell yourself – the negative thoughts. You overthink. You play out scenarios. You think about what you’ll say in the imaginary argument you’ve started in your brain. You become engrossed in fantasies and how they will play out. You’re all triggered up and the…
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