Posts Tagged ‘mental health’
Podcast Episode 23: How to Break-Up with Your Inner Control Freak
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We spend so much time trying to control our career, performance, co-workers and what other people think. In the episode, we’ll discuss: The root cause of your need to control The two categories of control Tips for how to manage your inner control freak How to manage your…
Read MorePodcast Episode 22: Are You Micro Quitting?
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Quitting is big and obvious. Micro-quitting is sneaky and cunning. If we don’t recognize it, we may not realize we’ve given up on our goal. What is micro-quitting How a micro-quit leads to the big macro-quit Tips to catch yourself and stop the micro-quit Micro-quits are the subtle…
Read MorePodcast Episode 21: Amplify Your Strengths
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode, we talk about the power of knowing our strengths so you can amplify them in your current role, on your resume, and in your LinkedIn and social media profiles. When you know your strengths, skills, and values you’ll have clarity, direction, and increased confidence in your career. Referenced on the show: Gallup Clifton…
Read MorePodcast Episode 20: Other People’s Opinions
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds. You’ll discover: Why other people’s opinion can be so painful How other people’s opinions hold us back How strengthening your identify helps build your risk tolerance Steps to set…
Read MorePodcast Episode 19: Belief and Doubt Cycles
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover: ● Believe and doubt cycles are normal ● How to spot a doubt cycle before you believe your doubt-based thoughts ● How to manage and minimize…
Read MorePodcast Episode 17: The survivor’s guide to the office narcissist
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover: How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Follow @jillGriffinofficial on Instagram daily…
Read MorePodcast Episode 13: Perfectionism
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss: Understand the sneaky ways it shows up How it robs us of satisfaction and celebration Don’t…
Read MorePodcast Episode 12: The anxious achiever
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…
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