executive coach Archives

Fear and excitement are the same thing.

By Jill Griffin | April 19, 2021

When you experience fear, your brain instructs the body to increase your breathing and heart rate, dilate your pupils, and make your palms sweaty. Surprisingly though, when you feel excitement, the brain triggers the same physiological reaction. Crazy, right? So what’s different? Your thoughts about the circumstance. When you are feeling excited it’s because of…

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