Posts Tagged ‘emotions’
4 Steps to Cure the Imposter syndrome
My clients are achievers, but that doesn’t stop them from doubting their skills and being influenced by imposter syndrome. Some think everyone else is smarter. Others got the job but feared losing it because they are not qualified, and they’ll be ‘found out.’ Still, others have crippling anxiety every time they have to face a…Read More
How scent can help your mindset: the power of scent memory
Often my clients will ask me how to use their emotions to their advantage. One way to do this is through scent. As a Career Coach AND a Clinical Aromatherapist, I’ve been using scent effectively for years.
Shhhhh, I used to distill my formulations in my corporate office.
Everyone wanted to know why it always smelled so good.
They often asked if they could stay in my office and hang. Yup. Sure can.
Aroma transports us. Scents can shift us.
A scent memory can bring us back to a cherished experience.Read More
Feel bad at work? Ditch the overconsumption, focus on mindset.
Careers are 50/50. Life is 50/50. It’s normal to cycle through both good and bad feelings. So many of my clients tell me they’ve spent years forcing themselves to be and stay happy. They have a great career. A strong resumé. They feel they shouldn’t complain. But they let ambition turn to expectancy and resent…Read More
How to Achieve More at Work with Your Feelings
One of the best tools you can use to achieve more at work is to plan how you want to feel while achieving your goal. Wait. Before you stop reading and think this is too woo-woo, hold on and hear me out. Paying attention to how you feel means that at any time you can…Read More