Posts Tagged ‘career coach’
Episode 50: How To Increase Your Career Wellbeing and Reduce Burnout
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode I’m discussing: What is career wellbeing Why it’s more important than Workplace wellbeing How to create and maximize your career wellbeing How it relates to burnout – and how to reduce it The difference between workplace climate and workplace culture Tips for checking the health of your…
Read MorePodcast Episode 23: How to Break-Up with Your Inner Control Freak
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We spend so much time trying to control our career, performance, co-workers and what other people think. In the episode, we’ll discuss: The root cause of your need to control The two categories of control Tips for how to manage your inner control freak How to manage your…
Read MorePodcast Episode 22: Are You Micro Quitting?
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Quitting is big and obvious. Micro-quitting is sneaky and cunning. If we don’t recognize it, we may not realize we’ve given up on our goal. What is micro-quitting How a micro-quit leads to the big macro-quit Tips to catch yourself and stop the micro-quit Micro-quits are the subtle…
Read MorePodcast Episode 21: Amplify Your Strengths
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode, we talk about the power of knowing our strengths so you can amplify them in your current role, on your resume, and in your LinkedIn and social media profiles. When you know your strengths, skills, and values you’ll have clarity, direction, and increased confidence in your career. Referenced on the show: Gallup Clifton…
Read MorePodcast Episode 20: Other People’s Opinions
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds. You’ll discover: Why other people’s opinion can be so painful How other people’s opinions hold us back How strengthening your identify helps build your risk tolerance Steps to set…
Read MorePodcast Episode 19: Belief and Doubt Cycles
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover: ● Believe and doubt cycles are normal ● How to spot a doubt cycle before you believe your doubt-based thoughts ● How to manage and minimize…
Read MorePodcast Episode 17: The survivor’s guide to the office narcissist
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover: How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Follow @jillGriffinofficial on Instagram daily…
Read MorePodcast Episode 16: The office is open. How to reduce anxiety post COVID-19
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid. Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join…
Read MorePodcast Episode 15: Sunday Scaries and Monday Mindset
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sunday’s night anxiety. In this episode, you’ll learn: How the anticipation of the Sunday Scaries only leads to more stress. Questions to ask yourself so you can get to the root of your Sunday Scaries. How…
Read MorePodcast Episode 14: Stop All or Nothing Thinking
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn: Where All or Nothing Thinking comes from and why you do it How All or Nothing Thinking causes you to…
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