Posts Tagged ‘beliefs’
Podcast Episode 13: Perfectionism
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss: Understand the sneaky ways it shows up How it robs us of satisfaction and celebration Don’t…
Read MorePodcast Episode 12: The anxious achiever
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…
Read MorePodcast Episode 11: How to stop negative thinking
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn: Your thoughts are not facts How to change your thoughts so you create the results you want in your life…
Read MoreFear and excitement are the same thing.
When you experience fear, your brain instructs the body to increase your breathing and heart rate, dilate your pupils, and make your palms sweaty. Surprisingly though, when you feel excitement, the brain triggers the same physiological reaction. Crazy, right? So what’s different? Your thoughts about the circumstance. When you are feeling excited it’s because of…
Read MoreHow to Create New Thoughts
Very often clients ask me how to change their career trajectory. One of the ways is to create new thoughts. We have to create new thoughts we’ve never thought before in order to create a future we’ve never created before. I spend some time doing what I’ll call ‘thought work’ to find the current thought that…
Read MoreHow to Be Unstoppable
Some days I think I’m unstoppable. It’s like magic. My heart feels open, expansive and I have so much appreciation for everything I’ve experienced. Then, because my brain can be a jerk, I think that the ‘shoe is going to drop’ and I brace myself for the emotional crash. I’ve learned it’s not IF I…
Read MoreHow to develop new beliefs
Are you thinking the same thoughts over and over? Do you like your results? Maybe it’s time for some new beliefs. I had lots of thought about my career and my future. I had the same thoughts over and over. I didn’t realize I was shaping my beliefs. I was taking action based on what I was…
Read MoreImpossible is Temporary
In order to achieve anything you have to believe it first, and start becoming aware of your limiting beliefs. There are 3 phases of belief. impossible possible probable Old beliefs don’t flip to new beliefs by themselves. It takes finding a believable thought, deciding how you want to feel ahead of time about that thought, and practicing the thought multiple times…
Read More3 Steps to Shake the Scarcity Mindset: a Writing Exercise
Scarcity thinking sucks. Scarcity eats joy, exhausts us, and puts us in a constant state of lack. A scarcity mindset a bugger of an emotion that can easily pop up if you aren’t working your mind. The need to win or the fear of losing are both forms of lack or scarcity. Have you ever…
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