Podcast Episode 13: Perfectionism


Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss:  Understand the sneaky ways it shows up How it robs us of satisfaction and celebration  Don’t…

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Podcast Episode 12: The anxious achiever

The anxious achiever

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…

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Podcast Episode 11: How to stop negative thinking

How to stop negative thinking

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn:  Your thoughts are not facts How to change your thoughts so you create the results you want in your life…

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Fear and excitement are the same thing.

Fear and excitement are the same thing – Jill Griffin Coaching

When you experience fear, your brain instructs the body to increase your breathing and heart rate, dilate your pupils, and make your palms sweaty. Surprisingly though, when you feel excitement, the brain triggers the same physiological reaction. Crazy, right? So what’s different? Your thoughts about the circumstance. When you are feeling excited it’s because of…

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How to Create New Thoughts

how to create new thoughts

Very often clients ask me how to change their career trajectory. One of the ways is to create new thoughts. We have to create new thoughts we’ve never thought before in order to create a future we’ve never created before.  I spend some time doing what I’ll call ‘thought work’ to find the current thought that…

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How to Be Unstoppable

how to be unstoppable

Some days I think I’m unstoppable.  It’s like magic.  My heart feels open, expansive and I have so much appreciation for everything I’ve experienced.  Then, because my brain can be a jerk, I think that the ‘shoe is going to drop’ and I brace myself  for the emotional crash.  I’ve learned it’s not IF I…

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How to develop new beliefs

new beliefs

Are you thinking the same thoughts over and over? Do you like your results? Maybe it’s time for some new beliefs. I had lots of thought about my career and my future.  I had the same thoughts over and over.  I didn’t realize I was shaping my beliefs.  I was taking action based on what I was…

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Impossible is Temporary

Hand on calendar and keyboard - limiting beliefs - Jill Griffin Coaching

In order to achieve anything you have to believe it first, and start becoming aware of your limiting beliefs. There are 3 phases of belief.   impossible possible probable Old beliefs don’t flip to new beliefs by themselves. It takes finding a believable thought, deciding how you want to feel ahead of time about that thought, and practicing the thought multiple times…

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