Podcast Episode 13: Perfectionism


Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss:  Understand the sneaky ways it shows up How it robs us of satisfaction and celebration  Don’t…

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Podcast Episode 12: The anxious achiever

The anxious achiever

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…

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Tips to manage anxiety

Here are some tips to deal with anxiety

As a clinical aromatherapist and a certified career coach I often blend (ha!) essential oils into my coaching work with clients. And here are some tips to deal with anxiety So many people suffer from anxiety.  First it’s important to investigate your thoughts and determine what is causing the anxiety. Thoughts and feelings are connected…

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How scent can help your mindset: the power of scent memory

Wild Flowers - Scent Memory and Mindset Jill Griffin Coaching

Often my clients will ask me how to use their emotions to their advantage. One way to do this is through scent. As a Career Coach AND a Clinical Aromatherapist, I’ve been using scent effectively for years.

Shhhhh, I used to distill my formulations in my corporate office.

Everyone wanted to know why it always smelled so good.

They often asked if they could stay in my office and hang. Yup. Sure can.

Aroma transports us. Scents can shift us.

A scent memory can bring us back to a cherished experience.

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