Posts Tagged ‘anxiety’
Podcast Episode 39: How Misusing Your Strengths Can Lead to People Pleasing
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS It’s human nature to want to please and be of service to others and it can be helpful for your career advancement and make you a star employee. But people-pleasing is when you have an unhealthy need to put others’ needs before your own–the result is manipulation and a lot…
Read MorePodcast Episode 16: The office is open. How to reduce anxiety post COVID-19
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid. Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join…
Read MorePodcast Episode 13: Perfectionism
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss: Understand the sneaky ways it shows up How it robs us of satisfaction and celebration Don’t…
Read MorePodcast Episode 12: The anxious achiever
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for…
Read MorePodcast Episode 11: How to stop negative thinking
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn: Your thoughts are not facts How to change your thoughts so you create the results you want in your life…
Read MoreTips to manage anxiety
As a clinical aromatherapist and a certified career coach I often blend (ha!) essential oils into my coaching work with clients. And here are some tips to deal with anxiety So many people suffer from anxiety. First it’s important to investigate your thoughts and determine what is causing the anxiety. Thoughts and feelings are connected…
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