The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Fear and excitement are the same thing – Jill Griffin Coaching

Fear and excitement are the same thing.

April 19, 2021

When you experience fear, your brain instructs the body to increase your breathing and heart rate, dilate your pupils, and make your palms sweaty. Surprisingly though, when you feel excitement, the brain triggers the same physiological reaction. Crazy, right? So what’s different? Your thoughts about the circumstance. When you are feeling excited it’s because of your thoughts.…

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What A Horse Taught Me About Fear

Podcast Episode 8: What A Horse Taught Me About Fear

April 13, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Fear is a basic human emotion that we all experience. Believing your fears can make you aggressive or completely immobilize you. In this episode your learn the:  Difference between rational and irrational fears How fears are triggered from our thoughts How a horse helped me overcome fear Fear and excitement…

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There is a gap in career coaching services – Jill Griffin Coaching

There is a gap in career coaching services.

April 12, 2021

Many career services focus on one half of the problem. They either focus on mindset or getting into action.  I believe without investigating your mind you will not make sustainable changes to propel you into action. And without action, we don’t grow and achieve our results. Both sides need to be addressed. My work teaches that both…

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Confusion is a choice. Here's how to make a decision.

Podcast Episode 7: How to make drama-free decisions

April 6, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Confusion is a choice. In this episode you’ll learn:  Understand why you struggle with confusion and indecision How indecision stunts your growth Learn how to manage your mind around decision-making  A simple process to get yourself out of confusion and into decision-making Often the longer we sit in our dirty…

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Don't let your negative thoughts control your day – Jill Griffin Coaching

When negative thoughts control your day.

April 5, 2021

It’s so easy to get swept away by the stories you tell yourself – the negative thoughts.  You overthink. You play out scenarios.  You think about what you’ll say in the imaginary argument you’ve started in your brain.  You become engrossed in fantasies and how they will play out.  You’re all triggered up and the discussion still…

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Imposter Syndrome

Podcast Episode 6: The Antidote to Imposter Syndrome

March 30, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS It’s estimated that over 70% of people experience imposter syndrome.  Imposter syndrome is the tendency to discount or diminish obvious evidence of our abilities. If not dealt with properly, the imposter syndrome can prevent us from being productive at our jobs as it creates a thought error.  In this episode,…

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Don't bully your brain – Jill Griffin Coaching

Don’t bully your brain.

March 29, 2021

Don’t bully your brain. You think you’d have less stress if you worked on a different account.   Or maybe you’d have less anxiety if you changed jobs?  You think finding another experience will change things. You think a different boss would make you feel better.  Nothing will make you feel better until you learn to manage your…

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Setting Boundaries In a Fast-Paced Environment

Podcast Episode 5: Setting Boundaries In a Fast-Paced Environment

March 23, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Velocity is the one of the biggest threats to business. It’s an even bigger threat to your wellbeing and professional performance if you don’t get a handle on how to manage your boundaries and your brain through constant change.  This episode will provide a framework for thinking about boundary creation,…

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Wellbeing is a state of action | Jill Griffin Coaching

Wellbeing is a state of action.

March 22, 2021

If you could figure out how to manage your stress at work – your wellbeing, things would be different, right? Stress always comes in two waves.  There are stressors and then the stress response.  Your body will take care of the stressor.  But YOU have to process the stress response.  Stressors are what activate the stress response…

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