The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

The anxious achiever

Podcast Episode 12: The anxious achiever

May 11, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can…

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Hard is not an emergency – Jill Griffin Coaching

Hard is not an emergency

May 10, 2021

Change can be hard. Because you hate to be uncomfortable.  Building your career will include hustle, growth, excitement, and failure. At some point, we slide into complacency.  More change feels hard.  But getting comfortable with the uncomfortable is where you’ll find growth.  Your brain loves to stay safe. It wants to keep you comfortable and save energy. …

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How to stop negative thinking

Podcast Episode 11: How to stop negative thinking

May 3, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn:  Your thoughts are not facts How to change your thoughts so you create the results you want in your life Why I…

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Is it time for a mind detox – Jill Griffin Coaching

The Mind Detox

May 3, 2021

You strengthen your body and cleanse your mind. But maybe it’s time to look at the content, social media, and news you let in? I used to lead the NY and LA office of one of the leading content agencies in the world. I am a proud content junkie. It’s definitely a dopamine hit for me. Still…

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When you are excluded in the workplace

Podcast Episode 10: When you are excluded in the workplace

April 27, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This episode we’ll talk about what to do when you’re excluded in the workplace and make some suggestions for managing your mind and the discomfort that ostracism delivers. We’ll also:  unpack why this usually happens   discuss tactics for managing your discomfort  review 6 suggestions for how to move forward ⁣Not being…

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Success expectancy sucks – Jill Griffin Coaching

Success expectancy sucks

April 26, 2021

Have you ever thought about success expectancy? Do you have expectations of how your success should look?  When you see others around you achieving their goals, you want to be happy for them, but there’s a small part of you that can’t help but wonder where your share of success is?  When you are working and hustling,…

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When it's not working (yet).

Podcast Episode 9: When it’s not working (yet).

April 20, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS You are hustling to get to the next stage in your career. You believe you’ve done everything “they” told you to do. You convinced yourself that something must be wrong–or that you’ve done something wrong.  Because it’s not HERE, yet.  What success expectancy is and how it shows up in…

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Fear and excitement are the same thing – Jill Griffin Coaching

Fear and excitement are the same thing.

April 19, 2021

When you experience fear, your brain instructs the body to increase your breathing and heart rate, dilate your pupils, and make your palms sweaty. Surprisingly though, when you feel excitement, the brain triggers the same physiological reaction. Crazy, right? So what’s different? Your thoughts about the circumstance. When you are feeling excited it’s because of your thoughts.…

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What A Horse Taught Me About Fear

Podcast Episode 8: What A Horse Taught Me About Fear

April 13, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Fear is a basic human emotion that we all experience. Believing your fears can make you aggressive or completely immobilize you. In this episode your learn the:  Difference between rational and irrational fears How fears are triggered from our thoughts How a horse helped me overcome fear Fear and excitement…

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