The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

How to Stay Sane During Your Job Search

Episode 53: How to Stay Sane During Your Job Search

February 22, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Finding a job can be an emotional roller coaster. In this episode we are going to discuss:  How to manage your energy and emotion during the job search8 success tips to keep you saneHow to apply these strategies for getting promoted.  Play the field. These can be emails, conversations, outreaches for names…

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Episode 52: Managing Your Peers – How to get people who don’t work for you to do work for you

February 15, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Often managing your peers and inter-departmental dynamics is crucial for your success. But how to get people who don’t work for you to do work for you? In this episode we are going to discuss:  The importance of emotional intelligence in managing anyone The 5 components of strong emotional intelligence Easy tips…

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Episode 51: How to increase your self-worth and bring value to any organization

February 8, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In order to advance in our career we need to get clear on the value we bring to the organization. When we equate our value to our title or our bank account we are setting ourselves up to feel worth-LESS. In this episode we will talk about:  Why our workplace persona gets…

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Episode 50: How To Increase Your Career Wellbeing and Reduce Burnout

February 1, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode I’m discussing:  What is career wellbeing Why it’s more important than Workplace wellbeing How to create and maximize your career wellbeing How it relates to burnout – and how to reduce it The difference between workplace climate and workplace culture Tips for checking the health of your workplace culture. …

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Podcast Episode 49: How To Manage Your Boss

January 25, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS So many of us think it’s our boss’s job to manage us. I’d offer your success lies in managing them and learning this skill is crucial to your professional success.  In this episode we’ll discuss:  Why managing up is a pivotal career move How to improve the way you manage your boss …

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Podcast Episode 48: Getting Fired, Processing Workplace Drama, and Finding Career Joy Again

January 18, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Listen in on this conversation between Jill Griffin, Career Strategist and Executive Coach and Vicki Bradley, CEP and Founder of Women in Leadership. In this powerful conversation they discuss getting fired, how to process workplace trauma, and finding career joy again. In this episode you’ll hear how to:  Recover from being fired…

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Podcast Episode 47: Greatest Hits Episode – How to Use Your Strengths To Up-Level Your Career

January 11, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Looking to future-proof your career? Then knowing how to articulate your strengths is the fastest way to up-level and differentiate yourself. In this episode we’ll discuss:  The power of amplifying your professional strengths How to leverage them in your current role, resume, and in your LinkedIn profiles Why improving your weaknesses never…

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Podcast Episode 46: The Fallacy of January 1st thinking.

January 4, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Do you fall into New Year’s resolution thinking? Do you think things will be better when you get THERE? In this episode we’ll discuss What is January 1st thinking Why new opportunities rarely make us feel better about ourselves The 4 main reasons we lose our motivation for a goal Simple formula…

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Podcast Episode 45: How to Set Your Career Vision

December 28, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Having a career vision is kinda like having a GPS for your career. Getting clear in your values, your WHY, and the goals you need to reach along the way will help you stay focused.  In this episode we’ll discuss:   Why a professional vision is important How to create your career vision…

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