The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Podcast Episode 30: How To Stop A Scarcity Mindset

September 14, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Simply stated, scarcity is the belief that there isn’t enough to go around and you most certainly are not going to get a fair share. In this episode:  Understand how scarcity thinking impacts money, work, time, and career opportunities Learn 3 mindset tools to bust scarcity thinking Get my best morning mindset…

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Podcast Episode 29: How To Decide Your Next Career Move (part 2)

September 7, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Feel stuck in your career? This episode we’ll discuss the last 3 steps in the career decision making process:    Know your reason for making the change The questions to ask yourself to eliminate confusion  How to create the decision making mindset Your confusion comes from your fear of how you think…

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Podcast Episode 28: How To Decide Your Next Career Move (Part 1)

August 31, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Feel stuck in your career? This episode we’ll discuss the first 3 steps in the decision making process:  How to get clear on who you are Understand what you value Know the results you want to create.  Figuring out what you want to do can be challenging unless you have a framework…

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Podcast Episode 27: The Confidence Gap

August 24, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Why can’t you just be confident? Why are you confident in some areas but not in others? How do you create create confidence if you are lacking it? In the episode, we’ll answer these questions and discuss:  The difference between self confidence and confidence and why both matter How managing your emotions…

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Podcast Episode 26: The Myth of Busyness

August 17, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Busy is not the same as being productive. Busy is a buffer. In the episode, we’ll discuss the root cause of busyness and the solution to fix it.  Genius doesn’t come from busyness. That’s why clients always tell me that they have their best thoughts in the car, shower or after meditation. …

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Podcast Episode 25: The Power of No

August 10, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS The power of no. It’s a worthy journey to look back at some of your biggest disappointments. Where did the no’s turn into big yeses? The no’s can leave you open to other opportunities that may be where you need to go next.  In the episode, we’ll discuss:  The three types of…

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Podcast Episode 24: Resourcefulness is a Learned Mindset

August 3, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Sometimes we believe we are stuck and we tell ourselves that we don’t know how to figure it out. We have so many resources available to us but we get lazy and want someone else to do the heavy work. Resourcefulness is a skill and learned mindset. In the episode, we’ll discuss: …

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How to Break-Up with Your Inner Control Freak

Podcast Episode 23: How to Break-Up with Your Inner Control Freak

July 27, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We spend so much time trying to control our career, performance, co-workers and what other people think.  In the episode, we’ll discuss:  The root cause of your need to control The two categories of control Tips for how to manage your inner control freak How to manage your controlling and…

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