Podcast

Podcast Episode 2: Refresh Your Mindset

March 2, 2021 | Comments Off on Podcast Episode 2: Refresh Your Mindset

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Mindset is a collection of thoughts and beliefs that you hold true and repeat often. Your Mindset shapes who you are and the results you achieve. In this episode, learn the 4 easy steps to refresh and rebuild your Mindset. Gosh, if I was taught years ago that my thoughts…

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Do you want to be uncomfortable or resentful?

The Stress of Yes

March 1, 2021 | Comments Off on The Stress of Yes

Do you say YES to everything?  YES, I’ll be there.  YES, I’ll do it.  YES, I can stay late.  YES, I’ll get it done. YES, I can cancel my plans.  The YES, can kill you: the added stress and pressure. The delayed resentment. The clash of wills. It causes internal friction. Maybe even bitterness towards to person or…

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Be ridiculous on purpose. Jill Griffin Coaching

The FASTEST way to change your thinking

February 22, 2021 | Comments Off on The FASTEST way to change your thinking

Your subconscious is running 90% of your daily activities. This is awesome news when you don’t want to expend any energy relearning how to ride a bike.  Not so awesome when your thoughts are on repeat.  Churning out the same thoughts, getting you the same results.  The fastest way to change your results is to be outrageous…

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Completed relationships can be a gift - Jill Griffin

The gift of a completed relationship

February 15, 2021 | Comments Off on The gift of a completed relationship

Knowing when to go in relationships can be a struggle.  Sometimes staying is the best opportunity for growth.  Other times, staying too long can be incredibly painful.  I know, I’ve done it.  We can appreciate the lesson and choose to view the relationship as a success.  Completed relationships can be gifts.  We get to look at how…

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How to always know what to do

Here’s how to always know what to do

February 8, 2021 | Comments Off on Here’s how to always know what to do

What should I do about… the job?the client?the project?the opportunity? Ever ask yourself that question? Here’s how I always know what to do and it’s not because I know everything.  Before I decide what to do, I decide how I want to feel while taking action.   It’s not crazy. It’s how I create the results I want.  Hang…

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How to build your self concept

Why you need to build a self-concept

February 1, 2021 | Comments Off on Why you need to build a self-concept

My mentor asked me what is my self-concept?  Then she suggested that I make it outrageous.  A self-concept is the way I see the world interacting with me AND the way I interact with the world.  What do you want to be, do, and have?  What is your dream career?  What impact do you want to make…

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Success or sustainability

Do you want success or sustainability

January 25, 2021 | Comments Off on Do you want success or sustainability

Here’s a brain twist for you: Are you trying to be a success?  Or are you trying to build a sustainable career?  These two are not necessarily mutually exclusive, but… Only one requires failure, learning, building resilience, and delivers success from a place of knowing.  The other offers a high, but there may be a lack of…

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Your thoughts are messing with your career

Your Thoughts Are Messing With Your Career

January 18, 2021 | Comments Off on Your Thoughts Are Messing With Your Career

First thing I like to do when working with a new client is to get a download of all the thoughts rattling around in their head.  Together we get really curious and examine their mind. We question everything. We question what we think is true. And we look at all their negative thoughts.  Usually, the client is…

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I’ll try means... maybe.

When I’ll try means… maybe

January 11, 2021 | Comments Off on When I’ll try means… maybe

I’ll try means… maybe. Do you often say…‘I was going to?’ I’ll try… If you use these phrases, check your intent.  I don’t mean you tried something and failed. That’s juicy. And you probably learned something from the try.  I mean try, as in, a maybe.  Maybe you thought you were, but you werent.  Because you didn’t…

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Here are some tips to deal with anxiety

Tips to manage anxiety

January 4, 2021 | Comments Off on Tips to manage anxiety

As a clinical aromatherapist and a certified career coach I often blend (ha!) essential oils into my coaching work with clients. And here are some tips to deal with anxiety So many people suffer from anxiety.  First it’s important to investigate your thoughts and determine what is causing the anxiety. Thoughts and feelings are connected and create…

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