The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Episode 62: A New Way to Create Your Career Vision

April 26, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Creating a career vision requires thinking differently. Most people think that in order to create a big career vision or any change in life, you need to first achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result.  That’s…

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Episode 61: How to Manage Disappointment

April 19, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS At work and in life, dealing with disappointment is inevitable. It’s how we learn to cope with disappointment that will build our resilience and help us create what’s next. In this episode I’ll talk about:  Why we often avoid taking risks to avoid disappointment How underachieving keeps us safe but keeps us…

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Episode 60: Managing others: Ask better questions. Get better results.

April 12, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Often when you are newly promoted you need to watch that you don’t drain your energy and fall into the resource gap.  You know your former responsibilities better than anyone and this often keeps you on point to continue to be a resource.  While it’s nice to feel instrumental to the organization…

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Episode 59: How To Effectively Respond To A Question You Don’t Want To Answer

April 5, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We’ve all been there. You get asked a question that you feel is too personal or irrelevant and you don’t want to answer. Maybe you’re even triggered. How can you successfully respond? I got suggestions for your mind and your mouth. In this episode, I’ll teach you:  To understand your body’s freeze…

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Episode 58: Greatest Hits: The Survivor’s Guide to the Office Narcissist

March 29, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover:  How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Narcissistic personality disorder — one of several types of…

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Episode 57: How to fight Ageism in the workplace while navigating your job search

March 22, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Ageism in the workplace is not a myth. With less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode I discuss:  Pre-interview practice How to build a growth mindset My #1 strategy for networking Plus top tips for navigating your job search as…

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Episode 56: What to do when you lose your motivation

March 15, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS What do you do when you can’t jump-start your motivation? I got you. In this episode, I’ll teach you:  How to find the sneaky thoughts that are sabotaging your motivation The simple steps to re-energize yourself How to reframe motivation to what’s really needed–decision and drive If you are unmotivated, change your…

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Episode 55: How to choose your purpose, think in possibility to build your future self and your Career Well-being

March 8, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Choosing your purpose, learning how to think in possibility to build your future self and your career well-being is the foundation for your modern emotional health. In this episode I discuss the steps to build the foundation of your career well-being. Your boss can’t create this for you. Your company can not…

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Strategies to Stop Overworking

Episode 54: Strategies to Stop Overworking

March 1, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS So many of us are over working and we don’t know how or why to stop. Listen in as we discuss:  Why we overwork How out-dated work ethics impact our mindset How overworking negatively affects our career and well-being The difference between a workaholic and a hard-worker The 6 crucial areas to…

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