The Career Refresh

Strategies to reset your career with actionable
steps towards a finer future.

Love Your Job Before You Leave it

November 16, 2020

Love your job before you leave it.  Hear me out.  When you learn that how you feel is caused by your mind, you stop trying to change the circumstance to feel better.  When you don’t understand that you keep moving jobs to find the perfect one.  Contentment isn’t somewhere else. It’s not at the next gig. Contentment…

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career mindset

How to Change Your Career Mindset

November 9, 2020

It’s time to change your career mindset. Here is why: I was ridiculously successful and totally empty. I couldn’t understand how a few times a month I would start the day happy and before lunch I was searching job sites. Nothing had changed. Same job, same people, same office. I made a decision to figure out why.…

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create confidence

How to Create Confidence

November 2, 2020

Early on in my career I learned how to create confidence.  It was one of the best gifts I have given myself.  But creating confidence doesn’t come from your actions and results.  It produces your actions and results.  WHAT?  Yeah, I didn’t get that at first either. Seemed upside down.  Confidence comes from a thought. Regardless of…

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How to get the results you want in your career

October 26, 2020

How do you create a change in your career when you are frustrated by lack of results?  If you believe change is hard, you take the focus off yourself and your actions, and thus your career.  You spin. Overthink. You get advice by committee.  And you beat yourself up based on your results. The change isn’t about…

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new beliefs

How to develop new beliefs

October 19, 2020

Are you thinking the same thoughts over and over? Do you like your results? Maybe it’s time for some new beliefs. I had lots of thought about my career and my future.  I had the same thoughts over and over.  I didn’t realize I was shaping my beliefs.  I was taking action based on what I was thinking and…

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3 surprisingly easy questions to ask yourself

3 Questions To Ask Yourself Every Day

October 12, 2020

Ask yourself those 3 surprisingly easy questions: What do I want to think? How do I want to feel? What do I want to do? Only 3 questions, but they have a significant impact on your life Every day I ask myself those three questions. ​Sometimes hourly🤣 I am always checking with my internal GPS, what do…

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imposter syndrome

4 Steps to Cure the Imposter syndrome

October 5, 2020

My clients are achievers, but that doesn’t stop them from doubting their skills and being influenced by imposter syndrome. Some think everyone else is smarter. Others got the job but feared losing it because they are not qualified, and they’ll be ‘found out.’  Still, others have crippling anxiety every time they have to face a new professional…

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When success feels impossible

September 28, 2020

Success is hard.  That’s a thought.  A choice.  Why do we think success is hard?  Because of our thoughts. 💥 Then we beat ourselves up for our thoughts.  Then we have feelings because of our thoughts.  You create what is possible in your career. Don’t be in such a rush to get there because it’s not better…

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Are you micro-quitting and self-sabotaging your life?

September 21, 2020

Micro-quitting. It’s cunning. Quitting is big. Obvious. Micro-quitting is stealthy. It’s devious. We don’t always see the subtle, quiet decisions we make. It’s kinda passive-aggressive – but you are the passive aggressor to yourself. You’re busy. Probably stressed. Definitely overwhelmed. You are waiting for a clear shot of confidence.  You choose not to show up. You don’t…

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