The Career Refresh

Strategies to reset your career with actionable
steps towards a finer future.

How To Fail Forward To Success

Podcast Episode 4: How To Fail Forward To Success

March 16, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Failure used to trip me up. Now I wear it like a loose garment. Rethinking failure got me to my next success faster. Learn the actionable steps to evaluate and move past failure so you can get to your next success much faster and with less drama.  The rollercoaster of…

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Don't let your negative thoughts control your day. - Jill Griffin Coaching

What are you forgetting to remember?

March 15, 2021

You have a built in forgetter.  It’s true. We all do.  Everything can be smooth sailing.  Your thoughts are buoyant. You’re in the flow.  Suddenly, a new obstacle pops up and you’re confused. Maybe even a bit paralyzed as to what to do next.  It doesn’t matter you’ve done this before. You suddenly are overwhelmed. You can’t…

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Podcast Episode 3: Self-Deprecation

March 9, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Humor in a professional environment can build connection and trust.  Self-deprecating humor is an art and to do it well, it takes a high level of awareness. When someone can tap into and identify the messy human experience through humor it can be very appealing. Today’s episode discusses where it…

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Don't trade your labor for love - Jill Griffin Coaching

Trading your labor for love totally sucks

March 8, 2021

It seems innocent. Pure. You just want them to love and praise your work.  Because after all, your work is a reflection of you, right?  You may not even realize the imbalance you’ve created. When you trade your labor for love, or a compliment it’s like a drug.  You need it after each deliverable. But it doesn’t…

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Refresh Your Mindset

Podcast Episode 2: Refresh Your Mindset

March 2, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Mindset is a collection of thoughts and beliefs that you hold true and repeat often. Your Mindset shapes who you are and the results you achieve. In this episode, learn the 4 easy steps to refresh and rebuild your Mindset. Gosh, if I was taught years ago that my thoughts…

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Do you want to be uncomfortable or resentful?

The Stress of Yes

March 1, 2021

Do you say YES to everything?  YES, I’ll be there.  YES, I’ll do it.  YES, I can stay late.  YES, I’ll get it done. YES, I can cancel my plans.  The YES, can kill you: the added stress and pressure. The delayed resentment. The clash of wills. It causes internal friction. Maybe even bitterness towards to person or…

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Be ridiculous on purpose. Jill Griffin Coaching

The FASTEST way to change your thinking

February 22, 2021

Your subconscious is running 90% of your daily activities. This is awesome news when you don’t want to expend any energy relearning how to ride a bike.  Not so awesome when your thoughts are on repeat.  Churning out the same thoughts, getting you the same results.  The fastest way to change your results is to be outrageous…

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Completed relationships can be a gift - Jill Griffin

The gift of a completed relationship

February 15, 2021

Knowing when to go in relationships can be a struggle.  Sometimes staying is the best opportunity for growth.  Other times, staying too long can be incredibly painful.  I know, I’ve done it.  We can appreciate the lesson and choose to view the relationship as a success.  Completed relationships can be gifts.  We get to look at how…

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How to always know what to do

Here’s how to always know what to do

February 8, 2021

What should I do about… the job?the client?the project?the opportunity? Ever ask yourself that question? Here’s how I always know what to do and it’s not because I know everything.  Before I decide what to do, I decide how I want to feel while taking action.   It’s not crazy. It’s how I create the results I want.  Hang…

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