Podcast

Podcast Episode 22: Are You Micro Quitting?

July 20, 2021 | Comments Off on Podcast Episode 22: Are You Micro Quitting?

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Quitting is big and obvious. Micro-quitting is sneaky and cunning. If we don’t recognize it, we may not realize we’ve given up on our goal.  What is micro-quittingHow a micro-quit leads to the big macro-quitTips to catch yourself and stop the micro-quit Micro-quits are the subtle way your brain rationalizes…

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Podcast Episode 21: Amplify Your Strengths

July 13, 2021 | Comments Off on Podcast Episode 21: Amplify Your Strengths

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode, we talk about the power of knowing our strengths so you can amplify them in your current role, on your resume, and in your LinkedIn and social media profiles. When you know your strengths, skills, and values you’ll have clarity, direction, and increased confidence in your career. Referenced on the show:  Gallup Clifton Strengths We…

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Podcast Episode 20: Other People’s Opinions

July 6, 2021 | Comments Off on Podcast Episode 20: Other People’s Opinions

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds.  You’ll discover: Why other people’s opinion can be so painful How other people’s opinions hold us back How strengthening your identify helps build your risk tolerance Steps to set yourself free…

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Podcast Episode 19: Belief and Doubt Cycles

June 29, 2021 | Comments Off on Podcast Episode 19: Belief and Doubt Cycles

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover: ●      Believe and doubt cycles are normal ●      How to spot a doubt cycle before you believe your doubt-based thoughts ●      How to manage and minimize the cycles…

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Podcast Episode 18: Why Celebration is Key to Your Success

June 22, 2021 | Comments Off on Podcast Episode 18: Why Celebration is Key to Your Success

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Celebrating big and small wins is a game-changer for your career and business. When we are constantly celebrating means we are always in growth and creation mode. In this episode discover:  Why it’s important to celebrate How celebrating trains your brain for more growth and success How to celebrate with…

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Podcast Episode 17: The survivor’s guide to the office narcissist

June 14, 2021 | Comments Off on Podcast Episode 17: The survivor’s guide to the office narcissist

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover:  How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Follow @jillGriffinCoaching on Instagram daily inspiration. Visit…

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Podcast Episode 16: The office is open. How to reduce anxiety post COVID-19

June 11, 2021 | Comments Off on Podcast Episode 16: The office is open. How to reduce anxiety post COVID-19

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid.  Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join me as…

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Podcast Episode 15: Sunday Scaries and Monday Mindset

June 1, 2021 | Comments Off on Podcast Episode 15: Sunday Scaries and Monday Mindset

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sunday’s night anxiety. In this episode, you’ll learn: How the anticipation of the Sunday Scaries only leads to more stress. Questions to ask yourself so you can get to the root of your Sunday Scaries. How creating a…

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Podcast Episode 14: Stop All or Nothing Thinking

May 25, 2021 | Comments Off on Podcast Episode 14: Stop All or Nothing Thinking

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn: Where All or Nothing Thinking comes from and why you do it How All or Nothing Thinking causes you to get stuck…

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Podcast Episode 13: Perfectionism

May 18, 2021 | Comments Off on Podcast Episode 13: Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss:  Understand the sneaky ways it shows up How it robs us of satisfaction and celebration  Don’t confuse perfectionism…

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