The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Episode 83: From Editor To Owner. How Heather Keets Wright Went From Building Equity For Others To Building Equity and Ownership For Herself

September 20, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Heather Keets Wright is an editorial veteran who has created enormous success in her career, starting at Time Inc.’s Entertainment Weekly magazine before serving in various editorial roles at Seventeen, TeenPeople.com, MarthaStewart.com, among others. After years of working for top publishing and holding companies, Heather decided to start her own company.  In…

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Episode 82: How Creating Millions in Equity Value Led Entrepreneur Lizzy Klein to Start Her Own Business

September 13, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This week I have the pleasure of chatting with Lizzy Klein, a proven startup leader with a talent for scaling early-stage businesses.  Through 3 IPOs and 3 acquisitions, Lizzy’s been recognized for creating >$300mm in equity value through strategic product development, as well as for generating revenue and building high-performing and diverse teams. …

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Episode 81: Chutes and Ladders: a Story of Career Pivots and Transitions

September 6, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This week I was interviewed by author and career coach Tammy Gooler Loeb. We discussed:  How the early roles set us up for success Taking risks and stretching the limits of what’s possible Rethinking failure The inherent flaws of resumes What I learned from selling a company and the post-acquisition process Why…

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Episode 80: Don’t Quiet Quit, Deliberately Decide

August 30, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Videos on Tiktok are generating millions of views on Quiet Quitting. But this is not a new concept. This week I discuss:  What #QuietQuitting is The other instances in which #quietquitting has effectively been used to change a culture My concern with the concept of #QuietQuitting and why Deliberately Deciding and Defining…

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Episode 79: Not Feeling Like Yourself Lately? How to Get Out of a Funk.

August 23, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Sometimes we can’t think our way out of a funk, but if we don’t, we will create a heavy cloud over our careers and life. In this episode, I discuss:  How to get out of the mental crevasse How to support my mind and central nervous system during a funk Why changing…

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Episode 78: The 3 BS Blocks that are Messing with Your Career

August 16, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS There are 3 BS (and that’s belief system) blocks between you and your next-level career. In this episode, we will discuss:  Imposter Syndrome, People Pleasing, and Perfectionism The sneaky ways these 3 BS blocks show up Why you go from feeling good to bad so quickly Why these blocks keep happening How…

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Episode 77: How to Develop your Confidence to Increase Your Performance

August 9, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS What makes someone so confident that they can perform well under pressure?How do you not get psyched out when it’s time to perform?  You know, you are waiting to be promoted, or it’s your turn to speak. You’ve been waiting, and suddenly, you’re up.  Are you able to perform when tapped?  …

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Episode 76: How to Improve Team Dynamics at Work Part 2

August 2, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics. In part 2 of this 2 part series, I’ll talk about the attributes of a healthy functioning team including outlining roles and responsibilities, creating…

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Episode 75: How to Improve Team Dynamics at Work Part 1

July 26, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics. In part 1 of this 2 part series, I’ll talk about the attributes of a healthy functioning team, including improving communication, building trust, providing…

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