The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Podcast Episode 40: Simple Tools to Cultivate Gratitude

November 23, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Learning how to  cultivate gratitude is so important for success and happiness. But for some, gratitude is not our default state of being. In this episode we’ll move beyond the gratitude journal and discuss:  Why gratitude is importantWhy it may not be your default settingHow to simply cultivate gratitude  Gratitude helps people…

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Podcast Episode 39: How Misusing Your Strengths Can Lead to People Pleasing

November 16, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS It’s human nature to want to please and be of service to others and it can be helpful for your career advancement and make you a star employee. But people-pleasing is when you have an unhealthy need to put others’ needs before your own–the result is manipulation and a lot of stress.…

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Podcast Episode 38: Building Your Essential Board of Directors

November 9, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. Getting support, stretch, recognition and thought leadership is important to up-leveling your career. Listen in to learn:  Why you need a personal board of directors How to begin to build your BOD What to do…

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Podcast Episode 37: How performance-based coaching and mindset helped me recover from a traumatic brain injury

November 2, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This week I am sharing a small part of my personal journey and how I went from a high functioning professional, to an invisible disability, to rebuilding my career through performance based coaching and mindset. In this episode you’ll hear how I:  Moved from impossible to possible after a TBI. Managed my…

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Podcast Episode 36: Company Culture Part 2: How to Identify a Positive Company Culture

October 26, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This is part two of a two part series on company culture. Identifying a Company’s culture isn’t always easy especially when you are on the outside looking in. Whether you are interviewing for a role or eager to shape the culture of a company then this episode is for you. We’ll discuss:…

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Podcast Episode 35: Company Culture Part 1: How to Build a Positive Company Culture

October 19, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Identifying a Company’s culture isn’t always easy especially when you are on the outside looking in. Whether you are interviewing for a role or eager to shape the culture of a company then this episode is for you. In this first episode we’ll discuss:   Why the standard HR definition of Culture…

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Podcast Episode 34: Using Your Strengths to Build Resilience

October 12, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We are still processing and working through all that has impacted us over the 18 months. Leaders everywhere are trying to all figure out the new normal and what’s next. Building resilience is key to staying motivated and creating success. In this episode learn:  How to manage the brain in uncertainty  Why…

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Podcast Episode 33: A Framework For Goal Setting That Delivers Proven Results

October 5, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Goals are vital for moving us forward to what we want in our life but we often set goals without thinking about the higher level goal. Learn this 3 step framework for setting and achieving goals to drive greater change. In this episode: Learn what’s missing in common goal setting Get clear…

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Podcast Episode 32: Quick Tips for Effective Networking

September 28, 2021

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode I share 3 quick tips to up-level your networking game. Sometimes networking can feel really scary but with the right tools you can show up confidently and effectively. Follow @jillGriffinOfficial on Instagram daily inspiration. Tune into The Refresh Your Career Podcast Available on all streaming apps. https://jillgriffin.buzzsprout.com/

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