The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Episode 66: Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More

May 24, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase.  What does this mean for your post-pandemic behavior? As we all learn to shift again, there are behavior changes you may need to consider as you come back to the office—one is…

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Episode 65: The Great Reassessment: Preparing Your Mindset, Managing Perfectionism, Ageism, and the New Midlife Crisis

May 17, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Is there a perfect age to be looking for your next career move? Is your perfectionism ruining your career? How do you make your internal sense of your professional identity match the external perception? There are ways to take the reins, be yourself at work, and create a career path you love.…

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Episode 64: How To Stop Overthinking Everything And Ease Anxiety

May 10, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I’ll discuss why overthinking happens and how to stop…

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Episode 63: How to Release Productivity Guilt

May 3, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS So many of us feel frustrated at the end of the day with all that we did – or didn’t – accomplish. It’s guilt for not doing something. It’s also the guilt for not being able to PROVE we did something and then we think it’s not enough.  In this episode I’ll…

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Episode 62: A New Way to Create Your Career Vision

April 26, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Creating a career vision requires thinking differently. Most people think that in order to create a big career vision or any change in life, you need to first achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result.  That’s…

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Episode 61: How to Manage Disappointment

April 19, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS At work and in life, dealing with disappointment is inevitable. It’s how we learn to cope with disappointment that will build our resilience and help us create what’s next. In this episode I’ll talk about:  Why we often avoid taking risks to avoid disappointment How underachieving keeps us safe but keeps us…

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Episode 60: Managing others: Ask better questions. Get better results.

April 12, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Often when you are newly promoted you need to watch that you don’t drain your energy and fall into the resource gap.  You know your former responsibilities better than anyone and this often keeps you on point to continue to be a resource.  While it’s nice to feel instrumental to the organization…

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Episode 59: How To Effectively Respond To A Question You Don’t Want To Answer

April 5, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We’ve all been there. You get asked a question that you feel is too personal or irrelevant and you don’t want to answer. Maybe you’re even triggered. How can you successfully respond? I got suggestions for your mind and your mouth. In this episode, I’ll teach you:  To understand your body’s freeze…

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Episode 58: Greatest Hits: The Survivor’s Guide to the Office Narcissist

March 29, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover:  How to spot a narcissist How they get triggered Why they are so damaging to you and your performance How to respond to the narcissist Narcissistic personality disorder — one of several types of…

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