The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Podcast Episode 34: Using Your Strengths to Build Resilience

October 12, 2021 | Comments Off on Podcast Episode 34: Using Your Strengths to Build Resilience

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS We are still processing and working through all that has impacted us over the 18 months. Leaders everywhere are trying to all figure out the new normal and what’s next. Building resilience is key to staying motivated and creating success. In this episode learn:  How to manage the brain in uncertainty Why the…

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Podcast Episode 33: A Framework For Goal Setting That Delivers Proven Results

October 5, 2021 | Comments Off on Podcast Episode 33: A Framework For Goal Setting That Delivers Proven Results

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Goals are vital for moving us forward to what we want in our life but we often set goals without thinking about the higher level goal. Learn this 3 step framework for setting and achieving goals to drive greater change. In this episode: Learn what’s missing in common goal setting Get clear…

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Podcast Episode 32: Quick Tips for Effective Networking

September 28, 2021 | Comments Off on Podcast Episode 32: Quick Tips for Effective Networking

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In this episode I share 3 quick tips to up-level your networking game. Sometimes networking can feel really scary but with the right tools you can show up confidently and effectively.

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Podcast Episode 30: How To Stop A Scarcity Mindset

September 14, 2021 | Comments Off on Podcast Episode 30: How To Stop A Scarcity Mindset

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Simply stated, scarcity is the belief that there isn’t enough to go around and you most certainly are not going to get a fair share. In this episode:  Understand how scarcity thinking impacts money, work, time, and career opportunities Learn 3 mindset tools to bust scarcity thinking Get my best morning mindset…

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Podcast Episode 29: How To Decide Your Next Career Move (part 2)

September 7, 2021 | Comments Off on Podcast Episode 29: How To Decide Your Next Career Move (part 2)

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Feel stuck in your career? This episode we’ll discuss the last 3 steps in the career decision making process:    Know your reason for making the change The questions to ask yourself to eliminate confusion  How to create the decision making mindset Your confusion comes from your fear of how you think…

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Podcast Episode 28: How To Decide Your Next Career Move (Part 1)

August 31, 2021 | Comments Off on Podcast Episode 28: How To Decide Your Next Career Move (Part 1)

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Feel stuck in your career? This episode we’ll discuss the first 3 steps in the decision making process:  How to get clear on who you are Understand what you value Know the results you want to create.  Figuring out what you want to do can be challenging unless you have a framework…

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Podcast Episode 27: The Confidence Gap

August 24, 2021 | Comments Off on Podcast Episode 27: The Confidence Gap

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Why can’t you just be confident? Why are you confident in some areas but not in others? How do you create create confidence if you are lacking it? In the episode, we’ll answer these questions and discuss:  The difference between self confidence and confidence and why both matter How managing your emotions…

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Podcast Episode 26: The Myth of Busyness

August 17, 2021 | Comments Off on Podcast Episode 26: The Myth of Busyness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Busy is not the same as being productive. Busy is a buffer. In the episode, we’ll discuss the root cause of busyness and the solution to fix it.  Genius doesn’t come from busyness. That’s why clients always tell me that they have their best thoughts in the car, shower or after meditation. …

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Podcast Episode 25: The Power of No

August 10, 2021 | Comments Off on Podcast Episode 25: The Power of No

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS The power of no. It’s a worthy journey to look back at some of your biggest disappointments. Where did the no’s turn into big yeses? The no’s can leave you open to other opportunities that may be where you need to go next.  In the episode, we’ll discuss:  The three types of…

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