The Career Refresh
Podcast

Strategies to reset your career with actionable
steps towards a finer future.

Episode 78: The 3 BS Blocks that are Messing with Your Career

August 16, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS There are 3 BS (and that’s belief system) blocks between you and your next-level career. In this episode, we will discuss:  Imposter Syndrome, People Pleasing, and PerfectionismThe sneaky ways these 3 BS blocks show upWhy you go from feeling good to bad so quicklyWhy these blocks keep happeningHow to bust through these…

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Episode 77: How to Develop your Confidence to Increase Your Performance

August 9, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS What makes someone so confident that they can perform well under pressure?How do you not get psyched out when it’s time to perform?  You know, you are waiting to be promoted, or it’s your turn to speak. You’ve been waiting, and suddenly, you’re up.  Are you able to perform when tapped?  …

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Episode 76: How to Improve Team Dynamics at Work Part 2

August 2, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics. In part 2 of this 2 part series, I’ll talk about the attributes of a healthy functioning team including outlining roles and responsibilities, creating…

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Episode 75: How to Improve Team Dynamics at Work Part 1

July 26, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics. In part 1 of this 2 part series, I’ll talk about the attributes of a healthy functioning team, including improving communication, building trust, providing…

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Episode 74: How to Become a Thoughtful and Powerful Decision Maker

July 19, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Decisions. We all want to make powerful decisions; however, we often over-think and second-guess ourselves, which leads to confusion and decision fatigue. This week’s episode will help you reframe your approach to decision-making by using a mindset-based framework. Making decisions that stick. You’ll also learn the 3 most important people you should…

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Episode 73: New Work Dress Codes: How To Create The Mindset And The Style You Want As You Return To Work

July 12, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Power Casual. Business comfort. WorkLeisure. As we re-enter the workplace you want to look like 2022, not 2020.  If you are confused as to what we are wearing these days you are not alone…and is it even important anymore?  This week, I interviewed my friend Judith Gaton, a stylist, life coach, author, and…

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Episode 71: Top Career Trends of 2022 (so far…)

June 28, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This week I am joined by my friend and fellow Career Strategist, Lee Koles, Ph.D as we discuss the Career Trends of 2022…so far.  Lee Koles is an industrial/organizational psychologist, career strategist, and certified CliftonStrengths coach. Lee is the founder of CareerSequel, where she helps job seekers leverage their strengths to land…

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Episode 70: Your Resume is Not About You

June 21, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS It’s a common myth that your resume is about you. It’s not. In this episode, I discuss:  What your resume is really about The changes you need to make now to get noticed Your resume is not about you. Think about it as a marketing document for your brand of you.  Mentioned…

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Episode 69: Effort Versus Progress and Why You May Not Be Seeing Results

June 14, 2022

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Effort and progress are not interchangeable. Effort is good. It is where we must start. But if we are not making progress we need to rethink our approach. In this episode, I discuss:  The difference between effort vs progress How to think about output vs outcomes in your performance Artificial Maturity and…

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