Podcast

Podcast Episode 16: The office is open. How to reduce anxiety post COVID-19

June 11, 2021 | Comments Off on Podcast Episode 16: The office is open. How to reduce anxiety post COVID-19

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid.  Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join me as…

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Podcast Episode 15: Sunday Scaries and Monday Mindset

June 1, 2021 | Comments Off on Podcast Episode 15: Sunday Scaries and Monday Mindset

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sunday’s night anxiety. In this episode, you’ll learn: How the anticipation of the Sunday Scaries only leads to more stress. Questions to ask yourself so you can get to the root of your Sunday Scaries. How creating a…

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Podcast Episode 14: Stop All or Nothing Thinking

May 25, 2021 | Comments Off on Podcast Episode 14: Stop All or Nothing Thinking

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn: Where All or Nothing Thinking comes from and why you do it How All or Nothing Thinking causes you to get stuck…

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Podcast Episode 13: Perfectionism

May 18, 2021 | Comments Off on Podcast Episode 13: Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss:  Understand the sneaky ways it shows up How it robs us of satisfaction and celebration  Don’t confuse perfectionism…

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Podcast Episode 12: The anxious achiever

May 11, 2021 | Comments Off on Podcast Episode 12: The anxious achiever

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety…

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Hard is not an emergency – Jill Griffin Coaching

Hard is not an emergency

May 10, 2021 | Comments Off on Hard is not an emergency

Change can be hard. Because you hate to be uncomfortable.  Building your career will include hustle, growth, excitement, and failure. At some point, we slide into complacency.  More change feels hard.  But getting comfortable with the uncomfortable is where you’ll find growth.  Your brain loves to stay safe. It wants to keep you comfortable and save energy. …

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Podcast Episode 11: How to stop negative thinking

May 3, 2021 | Comments Off on Podcast Episode 11: How to stop negative thinking

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn:  Your thoughts are not facts How to change your thoughts so you create the results you want in your life Why I…

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Is it time for a mind detox – Jill Griffin Coaching

The Mind Detox

May 3, 2021 | Comments Off on The Mind Detox

You strengthen your body and cleanse your mind. But maybe it’s time to look at the content, social media, and news you let in? I used to lead the NY and LA office of one of the leading content agencies in the world. I am a proud content junkie. It’s definitely a dopamine hit for me. Still…

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Podcast Episode 10: When you are excluded in the workplace

April 27, 2021 | Comments Off on Podcast Episode 10: When you are excluded in the workplace

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This episode we’ll talk about what to do when you’re excluded in the workplace and make some suggestions for managing your mind and the discomfort that ostracism delivers. We’ll also:  unpack why this usually happens   discuss tactics for managing your discomfort  review 6 suggestions for how to move forward ⁣Not being…

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Success expectancy sucks – Jill Griffin Coaching

Success expectancy sucks

April 26, 2021 | Comments Off on Success expectancy sucks

Have you ever thought about success expectancy? Do you have expectations of how your success should look?  When you see others around you achieving their goals, you want to be happy for them, but there’s a small part of you that can’t help but wonder where your share of success is?  When you are working and hustling,…

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