Meditation is an easy tool you can use anywhere
Good on you for taking the next step to incorporate an easy 20-minute Mindful Meditation into your life.
What is meditation?
Meditation is a time honored technique for awareness, compassion, and concentration. Meditation encourages you to place your mind on what you are doing rather than what you think. Meditation focuses on mindfulness and awareness. Mindfulness helps us focus, develop precision, and the ability to concentrate.
This is why it is so impactful for making changes in our career because it provides us time to stop, focus, and concentrate on the results we want in our career. Since our thoughts create our feelings and actions, we want to make sure that our thoughts are aligned with our results.
- Mediation trains our attention so we can be more aware of our thoughts and environment
- Meditation gives our mind a rest so we are strong and fresh when we need to be
- Research shows that meditation relieves stress, improves memory and focus, and has many health benefits like lowering blood pressure, improving sleep, and reducing muscular tension
Because meditation helps you calm your mind and help you focus, it is an incredible tool creating the results you want in your career. Awareness precedes change. Mediation helps us to observe our thoughts and feelings, and it allows us to change over time. Establishing a consistent meditation practice has been one of the most impactful methods that I have used with my clients to change their careers and reframe their work-life reality.
You can download my 20-minute Mindful Meditation audio (MP3), and I have also sent the download link to your inbox.
In the meantime, I created a Meditation video that I know will be helpful to you.
It's nothing short of life-changing to understand that what you do is ultimately driven by what you think.
Right now, you are probably questioning where to start. Meditation is only the beginning of the tools I have available to teach you. I'll also show you a self-coaching tool that you'll be able to use anywhere, how to get organized, and time management tools. Plus I will share with you my networking process.
Are you ready to learn more mindful strategies to reboot your Career? I can help you achieve any result you want in your Career...and life. It's all possible.
Schedule a free consultation with me here so I can begin to show you how.