Episode 66: Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More

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With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase. 

What does this mean for your post-pandemic behavior? As we all learn to shift again, there are behavior changes you may need to consider as you come back to the office—one is your consumption of alcohol or your substances of choice. 

In this episode, I will talk to my friend and host of the Stop Overdrink and Start Living Podcast, Angela Mascenik on overconsumption of alcohol, food, social media –EVERYTHING –and how it impacts your work performance.

Unfortunately, the COVID-19 pandemic has only increased the use of drugs and alcohol across the country. One study revealed that almost one third of Americans who drink alcohol had increased their consumption since the pandemic started.

Mentioned on the Show:

Angela Mascenik’s Stop Over-drinking and Start Living Podcast

Snag your ticket to the Stop Over-drinking and Start Living The Conference 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

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Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

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Read the Transcript
Hey everyone welcome back to the career refresh podcast. 

Over the next few weeks, I am going to be dropping interviews with my friends, the people that are making an impact in their line of work and I want to share these experts with you. 

With many offices opening back to with hybrid or full time I am noticing themes around 
1) communication 2) how should I dress and 3) what new behaviors do I need to adapt or change as this post pandemic mindset begins to take shape.

Angela Mascenick is the founder of the Stop Over-drinking and Start Living podcast and numerous stop over-drinking coaching programs for women. She’s dedicated to helping high-achieving women address the underlying reasons for over-drinking so they can make permanent changes in their relationship with alcohol — while having FUN doing it!
You are in for a treat.