A New Job Won't Fix The Sunday Scaries.

I know because I've been there.

I learned how to fix it and I'd love to help you do the same.

Whether you’re a Senior Manager in Tech, Senior Vice President in Marketing, Elected to Public Office, Vice President in Finance or a Brand Director...

I've helped hundreds of high achievers like you manage imposter syndrome, amplify your strengths, increase visibility, change careers, land your dream job, reframe your career story AND navigate challenging environments.

I promise you that change is possible.

But, I don't want you to get a new job until you fix your mindset.

Changing your zip code won’t make all of your problems go away. 

You wouldn't move to a new home and bring your dust bunnies with you.

You have to fix the foundation of how your mind is wired or the same challenges will follow you wherever you go.

I wanna let you in on a secret most executive leaders don’t know about.

Career coaching isn’t reserved for the ultra senior executives. Waiting for your company to invest in you is part of a belief system that is holding you back. 

And I’m not talking about getting management foundations, effective feedback training, or delivering annual reviews— that’s not what will take you to the next level. 

Instead, I will show you how to manage your own mind and assess simple beliefs like making an investment in yourself.

These decisions are part of a much larger belief system that you have to bust through, plus we’ll make an action plan that will move you forward. 

When your mind is refreshed it’s ripe for recognizing opportunities. This is one of the keys to building a foundation where you feel confident in your career.  

My program is a one-of-a-kind approach as it teaches Mindset and Method they are both vital to up-leveling your career.

Here’s How My Service Works:

This is a behind-the-scenes look at my proven process to help you bust through your B.S. (belief systems). 

Step 1: The Mindset training starts with creating awareness of your thoughts, determining what is holding you back, and building a mindset plan so you can coach yourself 24/7.

I'll show you how to successfully manage your own mind and clear out the B.S., bust through imposter syndrome, and increase your confidence.

Plus, learn how to navigate the workplace bully, your competitive peer, or your toxic boss.

Step 2: The Method training will show you how to clarify and amplify your strengths, provide you with a repository of keywords and phrases so you can describe your talents and reframe your career story, raise your visibility, and maximize results.

And if you are seeking a new career opportunity we will also get clear on your unique value and translate your skills to any job description or opportunity in the marketplace. 

Step 3: I'll show you a 3-step evaluation process to measure your performance and growth.

I am not rewriting your resume. I am showing you how to reset and refresh your mind. 

"I've known Jill for years via our respective roles in the media industry and she was always the consummate professional that balanced knowledge, leadership, and insight with warmth and curiosity.

I recently started working with Jill in her career coaching capacity and was simply blown away.

Her balance of insightful personal exploration, mindfulness, and her own personal/professional journey was instrumental in changing how I approach my career, values, and overall satisfaction.

Jill is an absolute joy to talk to, confide in, and take risks with. I can't recommend her enough!

 - Sky Holden, VP, Enterprise Partnerships

The Career Refresh includes:

  • One-on-one Coaching Sessions Via Zoom
  • An analysis of your Strengths--and how to apply your uniqueness to get the results you want in your career
  • Guidance and strategic input for your presentations and ideas
  • A No B.S. Career Blueprint so that you can create and navigate what's next
  • Worksheets with daily practices to manage your mind, plus templates so you will never be at a loss for words
  • Unlimited What'sApp text, Voxer, and email support between sessions

What we'll do:

  • Evaluate where you've been and set the vision for where you want to go next
  • Determine your values and know how to use them as guiding principles around the way you work
  • Get super clear on your skills and how use them for a productive day
  • Define the steps you'll take to get what you want
  • Identify the thinking that keeps you stuck in your career and how to get unstuck
  • Strategize your approach to negotiations, meetings, and important conversations

What results can you expect?

  • In the first few weeks you'll feel more relaxed, plus you'll notice a new confidence that will propel you forward
  • You'll have a clear plan and you'll know how to create any result you want in your life
  • You'll know your strengths, values, and skills AND the ability to articulate them effectively
  • You'll begin to naturally think in possibility, and you'll even be a little nicer to yourself
  • Your boss and colleagues will annoy you a heck of a lot less
  • You'll be less anxious and be able to focus and think clearly
  • You'll be able to spot imposter syndrome and have tools to manage it
  • You may even be considering staying at your good job
  • You'll not regret the past
  • You'll use your failures as fuel
  • You'll know a new freedom and you'll be able to manage your emotional well being from anywhere.
  • You'll no long suffer from the Sunday Scaries

What My Clients Say About Working With Me:

Frequently Asked Questions

Are you feeling unhappy or unfulfilled? If you can answer yes, then the answer to your question is right now.

Coaching isn’t counseling. You don’t need to wait until something horrible or completely overwhelming happens to start a coaching relationship. You simply need to be ready to put in the effort to make changes in your life if you’re interested in being guided by a coach.

Are you a high achiever who simply isn’t satisfied with the success you’ve attained? Do you feel guilty wanting more from your work and your life, even if you seem to have it all from an outside perspective?

Are you wishing for a promotion, seeking out new career opportunities elsewhere, or generally feeling as if you want to leave your current position?

Do you sense that you’re underemployed? Do you feel your skills are being unappreciated? Does it seem as if your colleagues are advancing in their careers in a much faster way than you are?

If you answered yes to any of these questions you may want to consider coaching. I can help you determine how to move forward regardless of which of the above scenarios you identify with most.

You bet. My clients come from all walks of life and live all over the world. Just as there are no geographical solutions for your career, there are also no geographical restrictions for working with me.

Well, besides my multifaceted professional experience I also have the personal experience of practicing mind management through the course of my own career. And, as any mindful individual will tell you, there’s no “graduating” when it comes to mindfulness.

I do the work, too. I practice what I preach.

Mind-management tools are part of my daily practice. I’m the coach who has been there, and I’m eager to show you the tools that helped me live in possibility and create the career of my choosing.

This isn't about you taking a personality assessment or completing one singular worksheet that enables you to find your purpose overnight.

If it were that simple you wouldn't need to work with me.

During our time together, we’ll unravel old thought patterns, rewrite your career story, and create an action plan to set you on the right direction. It will take work, adjusting, and you’ll walk away from our working relationship with all the skills you need to practice mind management in all aspects of your life.

Your best thinking got you to where you are today. You need new beliefs in order to fully realize your dreams or purpose.

But first, you need to be clear about how you want to feel in the future.

Because if you create what you want from your current belief system, your mind isn’t going to believe it, and you’ll be in a super-fun state of cognitive dissonance. You'll be forcing and pushing new beliefs on yourself but your new beliefs won't be integrated into your reality.

We’ll work together to create those beliefs and bring you to the next level you’ve been hoping for.

Great question. Besides mind work, if you are looking to secure your next opportunity, we’ll review and provide guidance so you can update your resume and cover letter, perfect your pitch, and ensure your LinkedIn profile is targeted toward the opportunities you are seeking. We will also design a networking action plan, and prepare for upcoming interviews including discussing questions to ask and answer to ensure you are on your game.