Episode 71: Top Career Trends of 2022 (so far…)

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS This week I am joined by my friend and fellow Career Strategist, Lee Koles, Ph.D as we discuss the Career Trends of 2022…so far.  Lee Koles is an industrial/organizational psychologist, career strategist, and certified CliftonStrengths coach. Lee is the founder of CareerSequel, where she helps job seekers leverage their strengths…

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Episode 70: Your Resume is Not About You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS It’s a common myth that your resume is about you. It’s not. In this episode, I discuss:  What your resume is really about The changes you need to make now to get noticed Your resume is not about you. Think about it as a marketing document for your brand of…

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Episode 69: Effort Versus Progress and Why You May Not Be Seeing Results

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Effort and progress are not interchangeable. Effort is good. It is where we must start. But if we are not making progress we need to rethink our approach. In this episode, I discuss:  The difference between effort vs progress How to think about output vs outcomes in your performance Artificial…

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Episode 68: How to Get out of Your Own Way with Author and Cancer Survivor Elena Sonnino

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When we are really focused on what we believe is possible sometimes we don’t see how we are getting into our own way.  This week I interview Elena Sonnino, a cancer survivor, yoga instructor and author. In this episode we discuss:  What to do when things don’t go as planned…

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Episode 67: How to Answer the Most Annoying Job Interview Question: What Are Your Weaknesses?

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS “Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew as a result of your weakness? So many questions. In this episode, I discuss: …

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Episode 66: Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase.  What does this mean for your post-pandemic behavior? As we all learn to shift again, there are behavior changes you may need to consider as you come back to the…

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Episode 65: The Great Reassessment: Preparing Your Mindset, Managing Perfectionism, Ageism, and the New Midlife Crisis

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Is there a perfect age to be looking for your next career move? Is your perfectionism ruining your career? How do you make your internal sense of your professional identity match the external perception? There are ways to take the reins, be yourself at work, and create a career path…

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Episode 64: How To Stop Overthinking Everything And Ease Anxiety

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I’ll discuss why overthinking happens and how…

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Episode 63: How to Release Productivity Guilt

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS So many of us feel frustrated at the end of the day with all that we did – or didn’t – accomplish. It’s guilt for not doing something. It’s also the guilt for not being able to PROVE we did something and then we think it’s not enough.  In this…

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Episode 62: A New Way to Create Your Career Vision

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Creating a career vision requires thinking differently. Most people think that in order to create a big career vision or any change in life, you need to first achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that…

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