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brilliant question

Brilliant question: So what are you making this mean?

September 7, 2020 | Comments Off on Brilliant question: So what are you making this mean?

Early on in my career, a mentor taught me a simple yet brilliant question ‘so what are you making this mean?’ The message was clear. Decide what is significant. Provide context and what you believe is the path forward in a situation.  Fast forward to today, and I find it amusing that I now ask that question…

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taking action

Taking Action and Failure: are both interconnected?

August 31, 2020 | Comments Off on Taking Action and Failure: are both interconnected?

Taking action and failure – are those going hand-in-hand? Most of us have heard the Silicon Valley mantra of Fail Fast.  I agree. Taking action is a process of anticipating challenges and being willing to fail.  Take more action.  Fail again. Until you hit your goals.  Failure isn’t a destination.  It’s a bump along the journey.  Many…

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priority

Priority versus Time: the never-ending dilemma.

August 27, 2020 | Comments Off on Priority versus Time: the never-ending dilemma.

What’s your most important career priority?  Are you giving it enough time? We have top priorities and then we claim lack of time.  But time is always a choice.  I help my clients to align their priorities with time.  And then learn how to say NO to everything else.  Yikes! What about balance?  Balance is nice. But…

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Wild Flowers - Scent Memory and Mindset Jill Griffin Coaching

How scent can help your mindset: the power of scent memory

August 10, 2020 | Comments Off on How scent can help your mindset: the power of scent memory

Often my clients will ask me how to use their emotions to their advantage. One way to do this is through scent. As a Career Coach AND a Clinical Aromatherapist, I’ve been using scent effectively for years.

Shhhhh, I used to distill my formulations in my corporate office.

Everyone wanted to know why it always smelled so good.

They often asked if they could stay in my office and hang. Yup. Sure can.

Aroma transports us. Scents can shift us.

A scent memory can bring us back to a cherished experience.

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Woman over-consuming feeling bad about career

Feel bad at work? Ditch the overconsumption, focus on mindset.

August 3, 2020 | Comments Off on Feel bad at work? Ditch the overconsumption, focus on mindset.

Careers are 50/50. Life is 50/50. It’s normal to cycle through both good and bad feelings. So many of my clients tell me they’ve spent years forcing themselves to be and stay happy. They have a great career. A strong resumé. They feel they shouldn’t complain. But they let ambition turn to expectancy and resent aspects of…

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Man sitting at computer feeling stressed by workplace conflict

How to fix workplace conflict: don’t run for the hills

July 27, 2020 | Comments Off on How to fix workplace conflict: don’t run for the hills

One of the things my clients come to me for support with is fixing workplace conflict.  The conflict is making them unsatisfied at their very good job.  Or there’s a conflict with a colleague or supervisor. My clients often think they have to find a new job.  First they search the job boards. Then they update their resume. …

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Small white alarm clock in a hand - time management - Jill Griffin Coaching

Time Management: From Hell to Healthy

July 20, 2020 | Comments Off on Time Management: From Hell to Healthy

I didn’t always plan my week – time management wasn’t on my mind. As a corporate employee, it seemed IMPOSSIBLE to have control over my day. I didn’t start the day with any thoughtful intentions. The first thing I did was watch or listen to the News, scroll through social media, and quickly review email. I let…

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Hand on calendar and keyboard - limiting beliefs - Jill Griffin Coaching

Impossible is Temporary: Limiting Beliefs and Thoughts

July 13, 2020 | Comments Off on Impossible is Temporary: Limiting Beliefs and Thoughts

In order to achieve anything you have to believe it first, and start becoming aware of your limiting beliefs. There are 3 phases of belief.   impossible possible probable Old beliefs don’t flip to new beliefs by themselves. It takes finding a believable thought, deciding how you want to feel ahead of time about that thought, and practicing the thought multiple times a day.…

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Large Hope sign with lights - Action over hope - Jill Griffin Coaching

Action Makes it All Possible: Hope is For Suckers

July 9, 2020 | Comments Off on Action Makes it All Possible: Hope is For Suckers

Hope is for suckers. Action is what moves you forward. I hope I get the job. Hope I’m up for the promotion.  I hope I get a raise.  The feeling of hope is pretty useless.  Hope doesn’t serve you.  It doesn’t require action Hope keeps us in our thoughts about our professional circumstances – waiting for something…

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Feelings as Fuel - Match on fire - Jill Griffin Coaching

How to Use Feelings to Advance Your Career

July 6, 2020 | Comments Off on How to Use Feelings to Advance Your Career

So often when I ask my clients how they want to feel, they look at me like I’m crazy and they don’t know what to say. How often do people asking you directly about your feelings, after all? They are experts at thinking. They are newbies at feeling. Paying attention to how you feel means that at…

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