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Success or sustainability

Success or sustainability: Which are you aiming for?

January 25, 2021 | Comments Off on Success or sustainability: Which are you aiming for?

Here’s a brain twist for you: Are you trying to be a success?  Or are you trying to build a sustainable career?  These two are not necessarily mutually exclusive, but… Only one requires failure, learning, building resilience, and delivers success from a place of knowing.  The other offers a high, but there may be a lack of…

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Your thoughts are messing with your career

Your Thoughts Are Messing With Your Career

January 18, 2021 | Comments Off on Your Thoughts Are Messing With Your Career

First thing I like to do when working with a new client is to get a download of all the thoughts rattling around in their head.  Together we get really curious and examine their mind. We question everything. We question what we think is true. And we look at all their negative thoughts.  Usually, the client is…

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I’ll try means... maybe.

When I’ll try means… maybe

January 11, 2021 | Comments Off on When I’ll try means… maybe

I’ll try means… maybe. Do you often say…‘I was going to?’ I’ll try… If you use these phrases, check your intent.  I don’t mean you tried something and failed. That’s juicy. And you probably learned something from the try.  I mean try, as in, a maybe.  Maybe you thought you were, but you werent.  Because you didn’t…

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Here are some tips to deal with anxiety

Tips to manage anxiety

January 4, 2021 | Comments Off on Tips to manage anxiety

As a clinical aromatherapist and a certified career coach I often blend (ha!) essential oils into my coaching work with clients. And here are some tips to deal with anxiety So many people suffer from anxiety.  First it’s important to investigate your thoughts and determine what is causing the anxiety. Thoughts and feelings are connected and create…

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how to manage your time

How to Develop Your Time Management Skills

December 28, 2020 | Comments Off on How to Develop Your Time Management Skills

I didn’t always plan my week. I didn’t excel in time management. As a corporate employee it seemed IMPOSSIBLE to have control over my day.  I didn’t start the day with any thoughtful intentions. First thing I did was watch or listen to the News, scroll through social media, and quickly review email.  I let all those…

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how to create new thoughts

How to Create New Thoughts

December 21, 2020 | Comments Off on How to Create New Thoughts

Very often clients ask me how to change their career trajectory. One of the ways is to create new thoughts. We have to create new thoughts we’ve never thought before in order to create a future we’ve never created before.  I spend some time doing what I’ll call ‘thought work’ to find the current thought that is causing…

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how to be unstoppable

How to Be Unstoppable

December 14, 2020 | Comments Off on How to Be Unstoppable

Some days I think I’m unstoppable.  It’s like magic.  My heart feels open, expansive and I have so much appreciation for everything I’ve experienced.  Then, because my brain can be a jerk, I think that the ‘shoe is going to drop’ and I brace myself  for the emotional crash.  I’ve learned it’s not IF I fall into…

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what to do when your day sucks

Some Days Suck – What to Do About Them

December 7, 2020 | Comments Off on Some Days Suck – What to Do About Them

Some days suck. They just do.  Some days, I want to shut down the Zoom Camera.  In the Before Times, I definitely used the bathroom stall as a fort to shield my emotion. We’ve all been there.  Our chest tightens.  Or we start to sweat.  Or we feel a heavy sensation in our stomach.   And the feeling…

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how to have a change in your mind

How to Change Your Mindset

November 30, 2020 | Comments Off on How to Change Your Mindset

Mindset is powerful. There is so much opportunity in this company. I gotta get out of this place.  Any of these thoughts sound familiar?  What if both statements are true? A statement can be true and so can the opposite.  I show my clients how to increase their paradox tolerance.  Because we can hold two contradictory thoughts in…

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Stop making others wrong

Why You Should Stop Making Others Wrong

November 23, 2020 | Comments Off on Why You Should Stop Making Others Wrong

He’s wrong. I can’t believe he thinks that!But he does. And he’s entitled to think whatever he wants.But we gather facts. Evidence. To prove we’re right. What if we are both right? And both wrong? When I have an intolerance for others’ viewpoints and opinions, it’s a signal that I have work to do. This intolerance is what wreaks havoc…

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